Double Kettlebell Push Up to L Sit

Cues de treino

Begin in a prone position gripping a pair of kettlebells with a neutral grip, arms extended and legs straight. Perform a controlled push-up, then at the top, tighten your core and lift your legs off the ground into an L-sit, keeping your body stable before lowering back down for the next repetition.

Gere um treino de Push com Double Kettlebell Push Up to L Sit.