Double Kettlebell Seesaw Floor Press

Cues de treino

Lie on your back holding a kettlebell in each hand above your chest, elbows bent and feet flat on the floor. Alternate pressing one kettlebell up while lowering the other toward the floor, keeping your wrists straight and core engaged throughout the movement. Continue to alternate smoothly, maintaining control and a steady pace.

Gere um treino de Push com Double Kettlebell Seesaw Floor Press.