Double Kettlebell Seesaw Sots Press

Cues de treino

Begin by standing with a kettlebell in each hand at shoulder level, feet shoulder-width apart. Maintaining a deep squat position, alternately press one kettlebell overhead while keeping the other at the rack position, then switch sides for the desired number of repetitions. Keep your core braced and torso upright throughout the movement.

Gere um treino de Push com Double Kettlebell Seesaw Sots Press.