Double Kettlebell Sots Press

Cues de treino

Begin by holding a pair of kettlebells in the front rack position and squat down fully, maintaining an upright torso and stable heels. From the bottom of the squat, press both kettlebells overhead until your arms are fully extended, then lower them back to your shoulders before standing up to repeat.

Gere um treino de Push com Double Kettlebell Sots Press.