Double Kettlebell Split Jerk

Cues de treino

Begin in a staggered stance holding two kettlebells at shoulder height with a pronated grip, keeping your core engaged. Dip slightly by bending your knees, then explosively drive upward, pressing the kettlebells overhead as you split your legs, landing with one foot forward and one back. Carefully stand tall with the weights locked out overhead before returning the kettlebells to the starting position and repeating.

Gere um treino de Push com Double Kettlebell Split Jerk.