Double Kettlebell Suitcase Alternating Forward Lunge

Cues de treino

Stand upright while holding a kettlebell in each hand down by your sides using a neutral grip. Take a controlled step forward with one leg and lower your body into a lunge, keeping your torso upright and weights steady; push back to the starting position and repeat, alternating legs each rep. Maintain continuous tension in your arms and legs throughout the movement.

Gere um treino de Squat com Double Kettlebell Suitcase Alternating Forward Lunge.