Double Kettlebell Suitcase Cyclist Squat

Cues de treino

Stand tall with a kettlebell in each hand by your sides, heels elevated on a small wedge or plate, and feet about hip-width apart. Keeping your chest up and core braced, squat down by bending your knees and hips, then return to standing while maintaining the kettlebells at your sides throughout the movement.

Gere um treino de Squat com Double Kettlebell Suitcase Cyclist Squat.