Double Kettlebell Suitcase Reverse Lunge

SquatIniciantePairUnilateralStrength

Grupo muscularQuadriceps

Músculos principaisQuadriceps Femoris, Gluteus Maximus, Biceps Femoris

PadrãoSquat

MecânicaCompound

RegiãoLower Body

NívelIniciante

Cues de treino

Stand tall holding a kettlebell in each hand by your sides with a neutral grip. Step one foot back and lower into a reverse lunge, keeping your torso upright and both kettlebells steady, then return to standing and repeat, alternating legs with each rep.

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