Double Kettlebell Suitcase Russian Step Up

Cues de treino

Hold a kettlebell in each hand at your sides with a neutral grip, then step one foot onto a raised platform in front of you. Drive through your elevated heel to stand up, keeping your chest tall and your knee bent, then lower yourself back down with control and repeat continuously for the set.

Gere um treino de Squat com Double Kettlebell Suitcase Russian Step Up.