Double Kettlebell Suitcase Split Squat

Cues de treino

Stand upright holding a kettlebell in each hand at your sides with a neutral grip, then step one foot back to assume a split stance. Lower your back knee toward the ground while keeping your torso upright, then press through your front heel to return to standing; complete all repetitions on one leg before switching sides.

Gere um treino de Squat com Double Kettlebell Suitcase Split Squat.