Double Kettlebell Suitcase Walking Lunge

Cues de treino

Hold a kettlebell in each hand at your sides with a neutral grip, keeping your core engaged and posture upright. Step forward into a lunge, lowering your back knee toward the floor, then push off your front foot to bring your feet together and continue moving forward, alternating legs with each step.

Gere um treino de Squat com Double Kettlebell Suitcase Walking Lunge.