Double Kettlebell Waiter Clean to Overhead Press

Cues de treino

Begin standing with a kettlebell in each hand, feet hip-width apart, and engage your core. Hinge at your hips to perform a clean by swinging the kettlebells up to a waiter hold at shoulder level, then press both overhead in a controlled motion, keeping your body stable throughout. Repeat for the desired number of reps, maintaining good form and alignment.

Gere um treino de Hinge com Double Kettlebell Waiter Clean to Overhead Press.