Double Kettlebell Waiter Clean to Thruster

Cues de treino

Begin with a kettlebell in each hand using a waiter hold, standing with feet shoulder-width apart. Explosively clean both kettlebells to the overhead position, then descend into a full squat and drive back up, pressing the weights overhead to complete the thruster.

Gere um treino de Push com Double Kettlebell Waiter Clean to Thruster.