Kettlebell Dead Clean to Overhead Press

Cues de treino

Begin standing with your feet shoulder-width apart, gripping a single kettlebell by the horns. Perform a dead clean by lifting the kettlebell from the floor to shoulder height in one motion, then press it overhead, keeping your core engaged and maintaining a stable posture throughout the movement. Repeat for the desired number of repetitions while controlling both the upward and downward phases.

Gere um treino de Push com Kettlebell Dead Clean to Overhead Press.