Kettlebell Goblet Alternating Curtsy Lunge

SquatInicianteSingleUnilateralStrength

Grupo muscularQuadriceps

Músculos principaisQuadriceps Femoris, Gluteus Maximus, Adductor Magnus

PadrãoSquat

MecânicaCompound

RegiãoLower Body

NívelIniciante

Cues de treino

Hold a single kettlebell in the goblet position at your chest while standing tall. Step one leg behind and across your body into a curtsy lunge, keeping your chest upright, then return to standing and repeat on the other side, alternating legs for each rep.

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