Kettlebell Goblet Alternating Step Up

Cues de treino

Hold a single kettlebell in the goblet position at chest height and stand facing a sturdy elevated surface, such as a bench or step. Alternate stepping up with each foot, driving through your front heel and keeping your chest upright, then step down under control and repeat for the desired number of repetitions.

Gere um treino de Squat com Kettlebell Goblet Alternating Step Up.