Kettlebell Goblet Curtsy Lunge

Cues de treino

Hold a single kettlebell in a goblet position, standing tall with feet hip-width apart. Step one leg back and across your body in a curtsy motion, bending both knees to lower into a squat, keeping your chest upright. Return to standing, then repeat on the other side, maintaining continuous movement and control.

Gere um treino de Squat com Kettlebell Goblet Curtsy Lunge.