Kettlebell Goblet Cyclist Squat

Cues de treino

Hold a single kettlebell in a goblet grip at your chest, stand with your heels raised on a wedge or plate, and position your feet about shoulder-width apart. Squat down by bending your knees and hips, keeping your torso upright and the kettlebell close to your chest, then push through your elevated heels to return to standing. Repeat for the desired number of repetitions, focusing on engaging your quadriceps and maintaining balance throughout the movement.

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