Kettlebell Goblet Forward Lunge

Cues de treino

Hold a single kettlebell at chest height in a goblet grip while standing tall. Step forward with one leg, lowering your hips until both knees are bent at about 90 degrees, then push through your front heel to return to the starting position and repeat on the opposite side.

Gere um treino de Squat com Kettlebell Goblet Forward Lunge.