Kettlebell Goblet Lateral Lunge

Cues de treino

Hold a kettlebell at chest height in a goblet grip, stand tall with feet together, and take a wide step to one side, bending your knee and lowering your hips into a lateral lunge while keeping the other leg straight. Push through the heel of the bent leg to return to the starting position, and repeat for the desired number of repetitions on each side.

Gere um treino de Squat com Kettlebell Goblet Lateral Lunge.