Kettlebell Goblet Reverse Lunge

Cues de treino

Hold a kettlebell close to your chest in a goblet grip while standing. Step one foot back into a reverse lunge, lowering your back knee toward the ground and then return to standing; alternate legs for each repetition, maintaining an upright posture throughout.

Gere um treino de Squat com Kettlebell Goblet Reverse Lunge.