Kettlebell Goblet Russian Step Up

Cues de treino

Hold a single kettlebell in a goblet position at your chest and place one foot on an elevated surface. Step up by driving through your front leg, fully extending the knee and hip, then lower yourself back down with control; repeat continuously on one leg before switching to the other.

Gere um treino de Squat com Kettlebell Goblet Russian Step Up.