Kettlebell Goblet Squat

Cues de treino

Hold a single kettlebell close to your chest in a goblet grip with both hands while standing with your feet shoulder-width apart. Keeping your chest upright and core engaged, lower yourself into a squat by pushing your hips back and down until your thighs reach at least parallel to the floor, then drive through your heels to return to standing.

Gere um treino de Squat com Kettlebell Goblet Squat.