Kettlebell Goblet Step Up

Cues de treino

Stand holding a single kettlebell in a goblet grip at chest level. Step onto an elevated surface with one foot, pressing through your heel to stand tall and fully extend the hip and knee, then lower back down under control to repeat. Alternate legs continuously, maintaining an upright posture and keeping your core engaged throughout the movement.

Gere um treino de Squat com Kettlebell Goblet Step Up.