Kettlebell Horn Grip Alternating Cossack Squat

Cues de treino

Stand with your feet wider than shoulder-width apart and hold a single kettlebell in front of your chest using a horn grip. Shift your weight onto one leg, squatting down while keeping the opposite leg straight, then rise back up and alternate to the other side. Maintain an upright torso throughout the movement and repeat for the desired number of reps.

Gere um treino de Squat com Kettlebell Horn Grip Alternating Cossack Squat.