Kettlebell Horn Grip Alternating Curtsy Lunge

Cues de treino

Stand tall holding a kettlebell by the horns at your chest in a front rack position. Step one leg diagonally behind you into a curtsy lunge, keeping your chest lifted and core engaged, then return to standing and switch legs, alternating curtsy lunges each rep. Focus on controlled movement and maintaining balance throughout the exercise.

Gere um treino de Squat com Kettlebell Horn Grip Alternating Curtsy Lunge.