Kettlebell Horn Grip Alternating Forward Lunge

Cues de treino

Hold a single kettlebell in front of your chest using a horn grip and stand tall with feet hip-width apart. Step forward with one leg into a lunge, lowering your hips until both knees are bent at about 90 degrees, then press through your front heel to return to standing and alternate legs. Maintain a stable core and keep your torso upright throughout the movement.

Gere um treino de Squat com Kettlebell Horn Grip Alternating Forward Lunge.