Kettlebell Horn Grip Alternating Reverse Lunge

Cues de treino

Hold a kettlebell securely at your chest using a horn grip, keeping your elbows close to your body. Step backward with one leg into a reverse lunge, lowering your knee toward the ground, then return to standing and alternate legs for each rep. Maintain an upright posture and keep your core engaged throughout the movement.

Gere um treino de Squat com Kettlebell Horn Grip Alternating Reverse Lunge.