Kettlebell Horn Grip Cyclist Squat

Cues de treino

Stand with your heels elevated and hold a single kettlebell in a horn grip at front rack position. Brace your core, then squat down by bending your knees and hips, keeping the kettlebell stable and your torso upright. Drive through your heels to return to standing, focusing on engaging your quadriceps throughout the movement.

Gere um treino de Squat com Kettlebell Horn Grip Cyclist Squat.