Kettlebell Horn Grip Forward Lunge

Cues de treino

Hold a kettlebell securely in the horn grip at chest level and stand tall with your feet hip-width apart. Step forward with one leg, lowering your hips toward the ground until both knees are bent at about 90 degrees, then push through your front foot to return to standing and repeat on the other side.

Gere um treino de Squat com Kettlebell Horn Grip Forward Lunge.