Kettlebell Horn Grip Lateral Lunge

Cues de treino

Stand tall holding a single kettlebell by the horns at chest height, feet hip-width apart. Step out to the side with one leg, bending that knee and sitting back into a lateral lunge while keeping the opposite leg straight; drive through the lunging leg to return to the starting position and repeat for desired reps before switching sides. Maintain an upright torso and keep the kettlebell stable throughout the movement.

Gere um treino de Squat com Kettlebell Horn Grip Lateral Lunge.