Kettlebell Horn Grip Reverse Lunge

Cues de treino

Hold a kettlebell by the horns close to your chest in a front rack position while standing tall. Step one leg backward into a reverse lunge, lowering your hips until your back knee nearly touches the ground and your front thigh is parallel to the floor, then return to the starting position and repeat on the other leg. Maintain an upright torso and keep the kettlebell secure throughout the movement.

Gere um treino de Squat com Kettlebell Horn Grip Reverse Lunge.