Kettlebell Horn Grip Split Squat

Cues de treino

Begin by standing in a split stance with your rear foot behind you and holding a kettlebell by the horns in front rack position at chest height. Lower your back knee straight down toward the floor, keeping your torso upright and kettlebell steady, then drive through your front heel to return to standing. Repeat for reps on one side before switching legs.

Gere um treino de Squat com Kettlebell Horn Grip Split Squat.