Kettlebell Horn Grip Squat

Cues de treino

Stand with your feet shoulder-width apart and hold a single kettlebell securely by its horns at chest height, keeping your elbows tucked in. Lower yourself into a squat by pushing your hips back and bending your knees, then drive through your heels to return to standing. Maintain an upright torso throughout the movement and keep the kettlebell stable in the front rack position.

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