Kettlebell Horn Grip Walking Lunge

Cues de treino

Hold a kettlebell securely by the horns at chest height in a front rack position, keeping your elbows close to your body. Step forward with one leg and lower into a lunge, ensuring your front knee stays over your ankle, then press through your heel to stand and repeat with the opposite leg as you walk forward. Maintain an upright posture and engage your glutes and quads throughout the movement.

Gere um treino de Squat com Kettlebell Horn Grip Walking Lunge.