Kettlebell Low Hold Alternating Cossack Squat

Cues de treino

Hold a single kettlebell with both hands in front of your hips, keeping a pronated grip and your chest upright. Step out to one side, sinking into a deep squat on one leg while keeping the opposite leg extended and your weight centered, then return to standing and repeat on the other side, alternating smoothly. Focus on keeping your heels down and maintaining a strong core throughout the movement.

Gere um treino de Squat com Kettlebell Low Hold Alternating Cossack Squat.