Kettlebell Low Hold Cossack Squat

Cues de treino

Begin by standing with your feet much wider than shoulder-width apart, holding a single kettlebell with both hands in a low position. Shift your weight to one leg, bending that knee while keeping the opposite leg straight, and descend into a deep squat on one side; press through your heel to return to standing and repeat on the other side. Keep your chest up, core braced, and maintain control of the kettlebell throughout the movement.

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