Unilateral Kettlebell Bench Press

Cues de treino

Lie on your back with your knees bent and feet flat, holding a single kettlebell in one hand above your chest with your arm fully extended and a pronated grip. Lower the kettlebell slowly to your chest, keeping your other arm at your side for stability, then press it back up to the starting position, completing all reps on one side before switching arms.

Gere um treino de Push com Unilateral Kettlebell Bench Press.