Unilateral Kettlebell Bottoms Up Incline Bench Press

Cues de treino

Lie back on an incline bench holding a kettlebell in one hand with a bottoms up grip, keeping your feet planted. Press the kettlebell upward above your chest, maintaining wrist stability and control, then lower it back down with a steady motion before repeating. Perform all reps on one side before switching to the other arm.

Gere um treino de Push com Unilateral Kettlebell Bottoms Up Incline Bench Press.