Unilateral Kettlebell Front Rack Alternating Forward Lunge

Cues de treino

Stand tall holding a single kettlebell in the front rack position on one side, keeping your chest up and core braced. Step forward with the opposite leg into a lunge, lowering until both knees are bent at about 90 degrees, then push back to the starting position and alternate legs for each repetition. Maintain balance and control as you switch the kettlebell from side to side with each step forward.

Gere um treino de Squat com Unilateral Kettlebell Front Rack Alternating Forward Lunge.