Unilateral Kettlebell Front Rack Alternating Reverse Lunge

Cues de treino

Hold a kettlebell in the front rack position on one side and stand with feet hip-width apart. Step one leg back into a reverse lunge, lowering your knee toward the floor, then return to standing and alternate legs for each repetition, keeping your chest tall and core engaged. Switch the kettlebell to the other side after completing half your reps to work both sides evenly.

Gere um treino de Squat com Unilateral Kettlebell Front Rack Alternating Reverse Lunge.