Unilateral Kettlebell Front Rack Contralateral Forward Lunge

Cues de treino

Begin standing with a kettlebell held in the front rack position on one side of your body. Step forward with the opposite leg into a lunge, lowering your body until both knees are at roughly 90 degrees, then push back to the starting position. Repeat for the desired number of reps before switching sides.

Gere um treino de Squat com Unilateral Kettlebell Front Rack Contralateral Forward Lunge.