Unilateral Kettlebell Front Rack Contralateral Reverse Lunge

Cues de treino

Hold a single kettlebell in the front rack position on one side of your body and stand tall with feet hip-width apart. Step back with the opposite leg into a reverse lunge, lowering until both knees are bent at 90 degrees, then drive through your front foot to return to standing. Repeat continuously, keeping your torso upright and core engaged throughout the movement.

Gere um treino de Squat com Unilateral Kettlebell Front Rack Contralateral Reverse Lunge.