Unilateral Kettlebell Front Rack Cyclist Squat

Cues de treino

Stand tall with your heels elevated and hold a kettlebell in the front rack position on one side. While keeping your chest up and core engaged, descend into a squat, allowing your knees to travel forward, then push through your elevated heels to return to standing. Repeat all reps on one leg before switching sides.

Gere um treino de Squat com Unilateral Kettlebell Front Rack Cyclist Squat.