Unilateral Kettlebell Front Rack Ipsilateral Reverse Lunge

Cues de treino

Hold a single kettlebell in the front rack position on the same side as the working leg, standing tall with feet hip-width apart. Step one leg back into a reverse lunge, keeping your torso upright and knee aligned over your ankle, then push through your front foot to return to the starting position and repeat for the desired reps before switching sides.

Gere um treino de Squat com Unilateral Kettlebell Front Rack Ipsilateral Reverse Lunge.