Unilateral Kettlebell Front Rack Squat

Cues de treino

Hold a kettlebell in the front rack position with one arm, keeping your chest up and feet shoulder-width apart. Squat down by pushing your hips back and bending your knees, then drive through your heels to return to standing, maintaining a neutral grip and stable core throughout. Repeat for the desired number of repetitions before switching sides.

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