Unilateral Kettlebell Half Kneeling Ipsilateral Overhead Press

Cues de treino

Start in a half kneeling position holding a single kettlebell in one hand at shoulder height with a pronated grip, keeping the same side knee on the floor. Press the kettlebell overhead, fully extending your arm while maintaining a stable core and upright posture, then lower it back to the starting position and repeat for the desired reps before switching sides.

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