Unilateral Kettlebell Suitcase Alternating Forward Lunge

Cues de treino

Hold a kettlebell in one hand at your side with a neutral grip and stand upright. Step forward with one leg and lower yourself into a lunge, then push back up to the starting position; alternate legs each rep while keeping your torso tall, core braced, and the kettlebell steady. Switch the kettlebell to the opposite hand after completing your set or as recommended.

Gere um treino de Squat com Unilateral Kettlebell Suitcase Alternating Forward Lunge.