Unilateral Kettlebell Suitcase Contralateral Reverse Lunge

Cues de treino

Hold a single kettlebell in one hand at your side using a neutral grip and stand upright with your feet hip-width apart. Step backward with the opposite leg, lowering into a reverse lunge until both knees are bent at 90 degrees, then press through your front heel to return to standing. Repeat continuously, maintaining good posture and core engagement throughout the exercise.

Gere um treino de Squat com Unilateral Kettlebell Suitcase Contralateral Reverse Lunge.