Unilateral Kettlebell Suitcase March

Cues de treino

Hold a kettlebell at your side in one hand with a neutral grip, standing tall and bracing your core. Begin marching in place, lifting each knee up to hip level while maintaining an upright posture and keeping the kettlebell steady throughout the movement. Continue alternating legs for the desired duration or repetitions.

Gere um treino de Carry com Unilateral Kettlebell Suitcase March.